Our Programs

Find your fit

Our programs

Seven class types, every one led by a certified coach. Book up to 7 days ahead.

HIIT

HIIT Burn

45 minutes of interval rounds that build conditioning and leave you ready for the day.

45 minAll levelsMax 24
Lifting

Olympic Lifting

Learn cleans, jerks, and snatches with form cues from certified coaches. Small groups.

60 minIntermediate+Max 12
Yoga

Power Yoga

Vinyasa flow for strength, mobility, and focus. Hot room option on select days.

60 minAll levelsMax 20
Boxing

Boxing Fundamentals

Heavy bag combos, footwork drills, and conditioning. Gloves provided, no sparring.

50 minAll levelsMax 16
Spin

Spin and Sweat

Music-driven cycling with hills, sprints, and rhythm blocks. Dark room, loud beats.

45 minAll levelsMax 30
Strength

Strength and Conditioning

Barbell, dumbbell, and bodyweight circuits programmed for strength gains.

55 minAll levelsMax 16
Mobility

Mobility and Recovery

Foam rolling, stretching, and movement work for injury prevention and recovery.

45 minAll levelsMax 20

First class is on us

Try any class free during your 7 day trial. Book a spot online or call the front desk.

Start free trial